Vinyasa Flow is a dynamic, breath-centered practice that links movement with mindfulness. Through a series of flowing postures, this class builds strength, flexibility, and balance while cultivating inner focus and calm. With sequences designed to energize the body and quiet the mind, Vinyasa Flow offers a well-rounded practice that leaves you feeling both empowered and centered.

Suitable for all levels.

Book Here: https://www.canopyyoga.com/